I feel amazing and I am shrinking!

Working with Sonnda has been life-changing.

Grace, 57, Glasgow

I’ve lost 4kg and 7cm off my waist, bringing my BMI more solidly into the healthy range and my waist-to-hip ratio down from moderate to low risk.

All without any restriction, calorie tracking, or even regular measurements – this happened more or less naturally without me having to try, just by making small sustainable changes.

Elizabeth, 29, Glasgow

Several years after having my son and no success shifting the baby weight, I got in touch with Sonnda to help me. Right away, she was able to pinpoint where I was going wrong and why I wasn’t seeing results.

Within 4 months I lost 8kg, meeting my target weight loss goal, and I’m now back into my pre-baby wardrobe – FINALLY!

I feel much better too: I’m more focused, less stressed, sleeping better, and my dentist was amazed by the improvement in my gum health scores (an objective indicator of lower inflammation in my body).

When I set out to lose the baby weight, I’d no idea that the changes Sonnda recommended would have such a powerful, far reaching impact on my overall health.

Denise, 45, Amsterdam

My doctor advised me to go on a ketogenic diet as a treatment for ME/CFS, but I didn’t have the first idea how to go about it. To complicate matters, I’m lactose-intolerant, gluten-free and an incredibly fussy eater, so I was really worried that if I went keto there’d be nothing left for me to eat.

I couldn’t have been more wrong! Not only did Sonnda show me how to go keto taking account of all those restrictions, my diet is healthier, more diverse and more enjoyable than it’s ever been.

About 2-3 weeks in, I noticed the brain fog lifting and much less muscle soreness. Two years down the line and my health and quality of life are the best they’ve been in many years.

Andrew, 43, Glasgow

I’d highly recommend Sonnda to anyone who is interested in working on their diet to support their physical and mental health.

I am delighted with the reduction in my symptoms (rosacea, arthritis, IBS).

And people keep commenting on how well I look – a fab unexpected bonus!

Karen, 44, Perthshire

If you follow a special diet for health reasons, want to make sure you’re doing so safely yet also want to enjoy your food, I can’t think of a better person to support you.

Sonnda’s knowledge, understanding and passion for food and nutrition is unrivalled.

Alison, 65, Cumbernauld

What we saw in Sonnda was an incredibly passionate and precise baker. Sonnda’s ability to marry the techniques and traditions of classic French pâtisserie to the very best of Scottish produce made her stand out clearly against the competition.

Her outstanding attention to detail and exquisite blend of flavours and textures make her work an absolute pleasure – on the eye and taste buds!

Melanie Andrews, Director, Scottish Baking Awards

Imaginative and elegant flavour combinations that you won't find elsewhere. Sonnda's food looks beautiful and tastes divine, thanks to her attention to detail and commitment to using only the finest ingredients.

What I love most about her work, though, is the focus on seasonality: her recipes are always in tune with the changing scents, tastes, colours and moods of the season.

Susan, Glasgow

The most incredible cake I've ever tasted. You’d never know it was also ridiculously healthy and sugar-free.

Sublime.

Andrew, Glasgow

What I love about Sonnda’s recipes is that they’re actually really simple, and often quick, but by slipping in the odd ingredient you’ve never tried before, deftly teaching you perfect technique, alongside ninja flavour-pairing, they’re elevated to top restaurant experience.

Her food is stimulating, adventurous and intricate – yet curiously easy to make, because she writes and explains so well. If that wasn’t enough to convince you, her recipes are pretty damned funny to read!

Stephen, 55, New York
Personal Chef to Madonna, Madonna’s guru, Gwyneth Paltrow & Coldplay