Blog
Evidence-based articles, healthy eating advice and inspiration.
Sonnda’s top 10 tips to eat less sugar
Curb your sugar intake. Keep loving your food. Plus recipes for some delicious, sugar-free sweet treats.
Why you should eat less sugar
Get the definitive lowdown on sugar. What types are healthy vs unhealthy. The health risks of eating too much sugar. How much is too much. And the foods to cut down on.
Why you should upgrade to cultured butter
Besides its phenomenal flavour, that is?! Because you get a dose of probiotics with your butter! Live microbes with proven health benefits.
Sonnda’s top 10 tips to eat the rainbow
Check out Sonnda’s Top 10 Tips to make a total cinch out of eating the rainbow. Delicious and nutritious
Why you should eat the rainbow: Phytochemicals!
Phytochemicals are plant-based chemicals with powerfully health-protective properties. They give plants their colour and protect us from
How temperature affects taste
Learn how temperature affects taste and how you can hack the science to eat more healthily and enjoyably.
Are you more likely to gain weight if you eat late at night?
Find out the latest evidence-based answer to this question. Plus when you should stop eating to optimise your weight.