Blog
Evidence-based articles, healthy eating advice and inspiration.
Why you should eat less sugar
Get the definitive lowdown on sugar. What types are healthy vs unhealthy. The health risks of eating too much sugar. How much is too much. And the foods to cut down on.
Pasta with basil whipped feta and crispy roasted broccoli – COMING SOON!
Recipe master template.
Why you should upgrade to cultured butter
Besides its phenomenal flavour, that is?! Because you get a dose of probiotics with your butter! Live microbes with proven health benefits.
How to make the perfect matcha latte: Traditional & brain-fuelling
Recipe master template.
Sonnda’s top 10 tips to eat the rainbow
Check out Sonnda’s Top 10 Tips to make a total cinch out of eating the rainbow. Delicious and nutritious
Why you should eat the rainbow: Phytochemicals!
Phytochemicals are plant-based chemicals with powerfully health-protective properties. They give plants their colour and protect us from
Yellow pepper, carrot, tahini & oregano soup · Tahini-lemon cream · Roasted pistachios · Sumac
Yellow pepper, carrot, tahini & oregano soup · Tahini-lemon cream · Roasted pistachios · Sumac
How temperature affects taste
Learn how temperature affects taste and how you can hack the science to eat more healthily and enjoyably.
Chilli wild garlic prawns with roasted sweet potato & spinach salad
Recipe master template.
Roasted celery · Crispy fried egg · Coriander coconut kefir cream
In our time-poor age, the cooked breakfast has become an indulgence. Lavish some time and self-care on yourself and enjoy the leisurely luxury of this healthy cooked breakfast or brunch. Perfect for cold, wintry mornings over the Christmas hols, lazy weekends, or remote working weekdays.
