Recipes to Eat for Wellbeing & Joy™
Eat natural, diverse, seasonal, local & a little bit wild – for connection to time, place, people and planet/nature
•
Eat natural, diverse, seasonal, local & a little bit wild – for connection to time, place, people and planet/nature •
Quick, simple, plant-rich, ingredient-led recipes ALIVE with flavour, helping you totally crush the problems I see with everyone’s diets – not enough fruit and veg, woefully low amounts of fibre, way too much sugar and ultra-processed foods. Effortlessly and deliciously!
Using natural, diverse, seasonal, local, sustainable, and wild ingredients for connection to time, place, people and planet/nature.
All recipes are blood sugar balancing, anti-inflammatory, gut healthy, gently keto, and sugar-free. Many are also gluten-free, dairy-free, and vegan; dairy-free and vegan adaptations usually given where recipes aren’t already.
Breakfasts
Get breakfast right and set your metabolism on course daylong – not just in the hours after breakfast, but lunch and dinner too!
Sumptuous soups
At nearly 3 portions of veg per bowl, what better way to meet your ≥5-A-DAY than a bowl of super soup?
Salads & sides
Heap half your plate high with veggies at every lunch and dinner and you’ll totally nail your ≥5-A-Day and 30g fibre a day.
Simple suppers
Good food needn't be time consuming or difficult. Ready inside 15 minutes, these simple suppers are ideal for time-pushed, busy days.
Celebration food
Indulgent recipes for special times. Because it’s what you do most of the time that counts.
Sugar-free sweet treats
Working with the natural sweetness of ingredients, these sugar-free sweet treats let you have your cake and eat it!
Bits & bobs
Foundation recipes to take your cooking next level.
