The weight loss and tummy trouble magic wand you’ve been looking for
The UPF Eliminator
Uncover the ultra-processed foods (UPFs) lurking in your diet, even the sneaky ones masquerading as healthy options
Replace them with delicious healthy alternatives – simple, smart swaps that you’ll love to eat
Lose weight effortlessly, ease tummy troubles, and live a healthier, happier, longer life
Jay, 29, Glasgow
“I feel like I’ve got a hidden superpower now. This has been the easiest transition to healthier eating I’ve ever experienced. You are f**king awesome! 🙏 ”
“I feel amazing and I am shrinking! Working with Sonnda has been life-changing.”
— Grace, 57, Glasgow
“I’ve not changed how much I train in the gym, or how much I walk or anything, but I’ve dropped about 1.5kg since being more aware of what I’m eating. The MAD thing is I don’t feel like I’m eating less – if anything I’m eating more! It’s totally baffled me tbh and I honestly think you’ve discovered the secret to healthy weight loss.
Also, knowing that what I’m eating is having a positive impact on my gut and energy is the icing on the cake.”
— Jay, 29, Glasgow
Who is The UPF Eliminator for?
Everyone! In the UK, a whopping 56% of our energy intake (the calories we get from food and drink) comes from UPFs.
Everyone has some in their diet – I see them creep into even the healthiest diets posing as healthy options. Even if you don’t think you eat any, they’ll be there. And even just a small amount is bad for your health. For example, just a 10% increase in energy intake from UPFs adds nearly 2cm to your waist and 0.8 to your BMI.
If you’re struggling with your weight and/or tummy troubles, they’re a game changer.
What benefits will you see?
A healthier, happier, longer life
Removing UPFs from your diet and replacing them with real foods is the single greatest improvement you can make to your diet and health. They’re so harmful, just this ONE change will bring you the following benefits.
Effortless weight loss
A recent, very elegantly designed randomised controlled trial demonstrated that an ultra-processed diet led to a weight gain of 2lbs in just 2 weeks. Take them out and lose weight without feeling like you’re even trying!
A trimmer waistline
Research shows that just a 10% increase in energy intake from UPFs is associated with a 1.9cm increase in waist circumference, so for every 10% reduction you can expect 1.9cm off
Less bloating and tummy troubles
UPFs contain highly fermentable ingredients that lead to rapid gas production plus artificial additives that are irritating and harmful to the gut. Removing them reduces bloating, wind, constipation/diarrhoea. Often, that one change alone is enough to nix them altogether!
Better blood sugar control
Better energy levels, concentration and mood
Better gut health
Less ‘bad’ or potentially harmful microbes in your gut
Better mental health
Less chance of anxiety, depression and cognitive decline
Better sleep
Lower risk of major chronic diseases
Including type 2 diabetes, metabolic syndrome, cardiovascular disease and cancer
A longer life
Ditch UPFs & discover how good you can look and feel
in 4 easy steps
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1: Record
Dietary Assessment
Fill out a 7-day food diary – the gold standard of dietary assessment.
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2: Remove
Dietary Analysis & Report
Get a report of all the ultra-processed foods and drinks in your typical diet. Including the hard to detect ones, products that are aggressively marketed as healthy options but are actually UPFs in cunning disguise.
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3: Replace
Nutrition Coaching
Switch out each of the items in your personal ‘UPF rogues gallery’ for delicious healthy alternatives – simple smart swaps that you’ll not only love to eat but fit in with your lifestyle (time, energy, interest in food, culinary skills).
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4: Rid forever
Lifelong Learning
Learn how to spot ultra-processed foods for yourself so you don’t fall prey to misleading food marketing hype and can keep them out of your diet without me on hand to advise.
Package of support
Please note that phases 1 and 2 are not available for purchase individually as it takes both to successfully remove UPFs from your diet. You can however make payment for them separately.
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INCLUDES:
Dietary assessment, detailed analysis, and a report with a complete list of all the UPFs in your typical diet.
90-minute face-to-face feedback session in which I’ll talk you through your results. As we go, I’ll explain what ingredients make the UPFs in your diet UPFs, enabling you to make healthy choices independently of me.
No need to take any notes – all the info will be in your full written report so you can sit back, focus on listening and taking everything in.
Your investment: £799
Payment due in full at the point of booking.
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INCLUDES:
1 Day of Support
1 full day of support in total, inclusive of prep I’ll do before and after your guided shopping session tailoring recommended foods to your personal needs and preferences: your food likes, loves, indulgences, dislikes and taking account of any food allergies or food intolerances.Guided shopping session
2-2.5 hour guided shopping session, introducing you to healthy alternatives to all the UPFs in your diet.As we go, I’ll talk you through why they’re healthier options, so that you gain an understanding of what makes foods healthy or not, enabling you to make healthy choices independently of me.
Once again, there’s no need to take any notes. You’ll receive a written list of over 100 recommended brands and products, leaving you free to focus on listening and taking everything in.
Recommended brands & products
Access to a personally tailored list of over 100 recommended brands and products, all available locally or from recommended online suppliers.
Your investment: £499
Payment can be made either at the point of booking Phase 1 or in a second payment prior to scheduling your guided shopping session.
A gateway into the 360 programme
As this package of support includes a 7-day food diary, giving me full insight into your typical diet, you can use it to access phases 2 and 3 of the 360 Personalised Nutrition Programme, i.e. instead of the 360 Dietary Assessment & Analysis.